Supplements

Published Jun 20, 2025

💊 Supplement Index – For Blood Pressure, Circulation & Well-Being

What I Take to Support My Health (As a Patient, Not a Doctor!)

🔍 My Supplement Philosophy

I share only what has worked for me in managing diabetes, blood pressure, and circulation. Always consult your doctor before trying anything new—especially if you’re on medications or have allergies.

🌟 Key Supplements I Use

(Personal Results ≠ Guarantees!)

1. TMG (Trimethylglycine)

  • My Benefits: Supports healthy homocysteine levels (linked to heart health) and liver function.
  • My Dose: [X] mg/day (Example: 500–1000mg).
  • Notes: May interact with blood thinners.

2. NMN (Nicotinamide Mononucleotide)

  • My Benefits: Boosts NAD+ levels (cellular energy), possibly aiding metabolism and circulation.
  • My Dose: [X] mg/day (Example: 250–500mg).
  • Notes: Still researching long-term effects.

3. Hawthorn Berry

  • My Benefits: Traditionally used for blood pressure and circulation. Mild but noticeable support.
  • My Dose: [X] mg or [X] drops of tincture.
  • Science Alert: Some studies suggest benefits for endothelial function (source).

4. Essential Vitamins

  • Vitamin D3 + K2: For artery health and calcium metabolism.
  • Magnesium Glycinate: Helps with blood pressure and sleep.
  • B Complex: Energy + nerve support (key for diabetics).

⚠️ Critical Disclaimer

  • I am not a doctor. These are my personal choices, not prescriptions.
  • Blood tests matter: I monitor my levels (e.g., kidney/liver function) and adjust with my doctor’s input.
  • Start low, go slow: Try one supplement at a time to spot reactions.

📌 How I Organize My Routine

  1. Morning: NMN + TMG with food.
  2. Evening: Magnesium + Hawthorn.
  3. Weekly Checks: Blood pressure logs + symptom tracking.

(Include a screenshot of your supplement stack or a bullet journal page for authenticity!)

❓ FAQs

Q: Can these reverse diabetes? A: No—but they support my overall health alongside diet/exercise.

Q: Side effects? A: TMG caused mild nausea initially; I lowered the dose.

Q: Where to buy? A: I use [Brand X] for NMN and [Brand Y] for Hawthorn (disclose if affiliate links).

📢 Your Turn!

Have you tried these? Share your experiences in the comments!

🎨 Design Tips

  • Add icons (e.g., 🫀 for circulation, 🔬 for science) for visual appeal.
  • Embed a video explaining your regimen.
  • Link to relevant blog posts (e.g., “How I Tested NMN for 30 Days”).

Let me know if you’d like tweaks! This format keeps it personal, evidence-aware, and legally safe. 🚀